Author KJ Ramsey’s journey through illness and chronic pain actually inspired my own recovery journey. One thing she once shared…
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Recovery
Breaking Cycles of Pain
“You can leave now.” I never thought I’d have the strength to ever say those words to my abuser. For…
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O-liver
“Wait… is that a stuffed toy liver?”Yes. Yes it is. 😅 You know your husband’s a transplant survivor… when your…
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KFC
After 8 days of continually tracking Cliff’s ALP, CRP, FBC, AST, ALT… I didn’t expect his real breakthrough to come…
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What if I’m afraid of passing down my poor relationship with food and my body to my kids?
Like you, I grew up with scripts about things in my life being good or bad. I believed these scripts…
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Self-compassion.
One of the things I’m doing to model self-compassion and self care these days is to have my own ice…
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