Author KJ Ramsey’s journey through illness and chronic pain actually inspired my own recovery journey. One thing she once shared…
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Recovery
Breaking Cycles of Pain
“You can leave now.” I never thought I’d have the strength to ever say those words to my abuser. For…
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What if I’m afraid of passing down my poor relationship with food and my body to my kids?
Like you, I grew up with scripts about things in my life being good or bad. I believed these scripts…
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Self-compassion.
One of the things I’m doing to model self-compassion and self care these days is to have my own ice…
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Go THROUGH the darkness.
Someone asked me recently, “Was there a time you didn’t hear God like you do now? How did you get…
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God Intended for Good.
If you’ve ever been bullied, you’ll know that one of the hardest people to forgive are bullies. For over ten…
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