Some days, I feel discouraged. Just as I’d begun finding freedom from sound-related PTSD triggers, we’ve spent weeks navigating something…
Read More
Trauma
Showing Up
I should also admit—the past few weeks haven’t been the easiest. My PTSD symptoms returned with a vengeance, and some…
Read More
Kind to You
When I lost my phone during the weekend Cliff was away, all I could think of was—How could I be…
Read More
A Genuine Dilemma
Interestingly, right after I’d shared about needing to choose a solo trip that was kind to my nervous system and…
Read More
You’re Seen
Sometimes being put down, edged out, or subtly manipulated can hurt more than we realise—especially when it happens repeatedly, and…
Read More
Healing from Canada
Everyone says Canada is amazing — and it is. But for me, it still carries layers of unresolved memories, traumatic…
Read More