Speaking about past setbacks and struggles is always uncomfortable. But meeting Dave from Australia was such an inspirational experience that…
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depression & anorexia
Unbound and set free.
Lately, when a friend gifted me a belated birthday treat of ice cream from my favorite store, I savored every…
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What if I’m afraid of passing down my poor relationship with food and my body to my kids?
Like you, I grew up with scripts about things in my life being good or bad. I believed these scripts…
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What if I can’t see or feel God?
When we don’t hear or feel God, it can feel like we’re forgotten. Or worse, that maybe we’ve fallen short…
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Self-compassion.
One of the things I’m doing to model self-compassion and self care these days is to have my own ice…
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Self-love.
One-on-one with my 6-yr old. “What do you like most about your body, my dear?” She pauses and says the…
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