The most vulnerable part about recovery, whether physically, emotionally or spiritually, is learning to listen to what your body, mind…
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Character building
For the one triggered by Valentine’s Day
I have to admit, that for many years, February has always been a difficult month for me. With emotionally-loaded events…
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Recovery from Shame
I discovered today, when even breathing hurt, that I’ve injured my left intercostal muscles. And also my left traps and…
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How do you fit doing quiet time and working out in your busy mom schedule?
Over the years, I’ve realized the importance of starting the day well. It sets the tone & perspective for the…
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Recreating Culture
“Chinese New Year visiting is so tedious.” “I meet with relatives but don’t know who they are.” “I wish I…
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Showing Up every day
On days like today when I awoke at 445am, I stared blankly at the screen and felt it’s too early…
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