I once read- that REST is the exhale needed after 6 days of inhale. It struck me the other day- How one of the things that has distinguished my workouts here is the ... Read More about Rest is a necessary exhale
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Thank you, Lydia
Medicine has always been a hierarchical community. Seniors always treat juniors. So when this beautiful friend, Lydia, who’s been serving at Kitesong Global since 2018 from Canada insisted on ... Read More about Thank you, Lydia
Reframing
One of the hardest things I’m learning- Is that you could try your very best, and still have something go wrong. When those things happen, it’s easy to conclude: 1. I’m so ... Read More about Reframing
Serving well
During my 1st PT session, I had an epiphany- That to do a single movement requires activating plenty of other muscles. A chest press is not about the arms and chest ... Read More about Serving well
God’s language is Joy
For years, I struggled with the idea of having fun. Cliff always shared that if I was “not working,” it was always still doing something purposeful. My argument was that we only have one ... Read More about God’s language is Joy
Marriage is a journey, not a highlight reel
Whenever we look at others, it always feels like their lives are on a high. It’s frustrating when we ourselves are struggling. But when asked for advice for couples in our interview, I shared ... Read More about Marriage is a journey, not a highlight reel