One of the things I’m doing to model self-compassion and self care these days is to have my own ice…
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depression & anorexia
Self-love.
One-on-one with my 6-yr old. “What do you like most about your body, my dear?” She pauses and says the…
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Love your body.
Recently, I felt disturbed when my girls told me about extended family members commenting about their weight and bodies. It’s…
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Saying goodbye.
Saying goodbye to people who’ve become like family, people who’ve given 16 years of their lives and counting to serve…
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What if I don’t have the dream body I want?
If you’ve ever looked at a mirror and gone, “Urgh,” I don’t like what I see, I hope this provides…
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What do I do if I think I have an eating disorder?
“Are you free to meet?” It had been 15 years. When my social worker/therapist who treated me for anorexia over…
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