One of the things I’m doing to model self-compassion and self care these days is to have my own ice cream on my rest day- to remind myself I don’t have to earn a treat or make myself work my body hard ... Read More about Self-compassion.
Latest from the Blog
Self-love.
One-on-one with my 6-yr old. “What do you like most about your body, my dear?” She pauses and says the exact same thing I do when she asks me the same question, “My hair.” I’m learning- ... Read More about Self-love.
My 4-year old.
“Mama, when I grow up, I want to be a nurse. I will help people.” ... Read More about My 4-year old.
Love your body.
Recently, I felt disturbed when my girls told me about extended family members commenting about their weight and bodies. It’s no secret how Asian families love talking about one another’s ... Read More about Love your body.
Packing musings.
Another drawer find… It’s during times of transition and crises that one looks back at awards and accolades to take in the reality of what they truly hold. At the end of the day, an award ... Read More about Packing musings.
Love rediscovered.
Discovered today… plenty of cards and love notes written by Cliff over the years. I remember back in those days when I struggled with the heavy burden of guilt of feeling like a terrible mom all ... Read More about Love rediscovered.