“Urgh,” I said in irritation, “why did you lose this? Now I have to help you re-do it. It’s a…
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Fitness
Recovery from Shame
I discovered today, when even breathing hurt, that I’ve injured my left intercostal muscles. And also my left traps and…
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Showing Up every day
On days like today when I awoke at 445am, I stared blankly at the screen and felt it’s too early…
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New Strength
Today, when I picked up a set of weights, I realized, “I’d never have dared to pick these up before.”…
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Serving well
During my 1st PT session, I had an epiphany- That to do a single movement requires activating plenty of other…
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Keep Going
There are many things in our lives I think we discount ourselves for— not because we can’t. But because we…
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