Today, pain immobilized me. I succumbed to a rib muscular strain that I’d been withstanding for weeks. Thinking it would…
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Fitness
Go slow but far
“Urgh,” I said in irritation, “why did you lose this? Now I have to help you re-do it. It’s a…
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Recovery from Shame
I discovered today, when even breathing hurt, that I’ve injured my left intercostal muscles. And also my left traps and…
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Showing Up every day
On days like today when I awoke at 445am, I stared blankly at the screen and felt it’s too early…
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New Strength
Today, when I picked up a set of weights, I realized, “I’d never have dared to pick these up before.”…
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Serving well
During my 1st PT session, I had an epiphany- That to do a single movement requires activating plenty of other…
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