Over the weeks, I’ve received DOZENS of questions seeking advice on how to get out of a rut- whether to…
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Emotional Agility
You are not a shortcoming.
So, I look around and gosh, clearly I’m the weakest one. I’m the newbie. I got embarrassed- being the only…
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Q&A NGL (Aug Part 1)
IG highlights of NGL Q&A can be found here. Q1. What made you wanna do F45 I’m going to take…
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Overcoming Triggers.
We all have triggers. Deep down, we know they’re somewhat irrational, silly even. Yet, triggers spiral. They become raging thought-cyclones…
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Lessons with our Little Ones: Overcome Evil with Good
“Tell me how you’d describe your body.” I’d learned of late, to ask my children how they’d describe themselves, to…
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AnotherSole Shoot: A journey towards Authentic Living
It was a classic shame cyclone. After an interview with AnotherSole, a well-known shoe brand, I looked back at a…
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