As I grow older and read about skills I wished I’d learned as a child – that of emotional regulation,…
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Emotional Agility
What do I do when my kid disagrees with me?
I felt the heat rising to my face. The kids were wailing from their vaccinations. We’d just waited for fifteen…
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What if social media is affecting me negatively?
If you’re struggling with how social media might be impacting your life, don’t be afraid to own your power. 🚀…
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If I have a bad day, should I hide it from my kids?
Fiercely protect. Highly guard. As a parent, these are my instincts towards keeping my children safe. But what if shielding…
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When you feel unseen.
If you’ve struggled or are struggling with being in a toxic workplace, being bullied or with a micro-aggression of any…
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Managing Your Triggers
The most vulnerable part about recovery, whether physically, emotionally or spiritually, is learning to listen to what your body, mind…
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