When I struggled recently over a situation that bothered me, I realized I had two options: avoid it, or face…
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Character building
Go slow but far
“Urgh,” I said in irritation, “why did you lose this? Now I have to help you re-do it. It’s a…
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Managing Your Triggers
The most vulnerable part about recovery, whether physically, emotionally or spiritually, is learning to listen to what your body, mind…
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For the one triggered by Valentine’s Day
I have to admit, that for many years, February has always been a difficult month for me. With emotionally-loaded events…
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Recovery from Shame
I discovered today, when even breathing hurt, that I’ve injured my left intercostal muscles. And also my left traps and…
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How do you fit doing quiet time and working out in your busy mom schedule?
Over the years, I’ve realized the importance of starting the day well. It sets the tone & perspective for the…
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