Something happens, and in a snap moment, you’ve made a judgment on yourself — “I’m such a bad ____.”
In my earlier days as a young doctor, and then, young mother, these judgments happened at the speed of light.⚡️
I’d receive a patient’s complaint, and conclude I was a horrible doctor. I was hopeless.
I’d raise my voice at my kids, and then conclude I was a terrible mom. Why couldn’t I just get my act together?
The truth is— life isn’t black and white.
Through a long process of unlearning, as I began to appreciate the nuances of grey and practice compassion on myself, I realized that embracing our imperfections requires not just steel in our back, but a great deal of intention.
Today, if you’re struggling to see yourself outside the black box, I hope this encourages you.
You are imperfect, AND you are good.
You are make mistakes, AND you are enough.
You are broken, AND you are deeply loved.
Let’s practice the power of “and” together. 💪🏾